Our practices are in person. Athletes are welcome to come to as many or as few workouts as they would like. Read below for more information on the logistics for each sport.
Swimming takes place at the UBC Aquatic Centre twice a week. The session is 1 hour long. Swimmers may register to attend once or twice a week. Our practices are led by a swim coach.
You will need a swimsuit, goggles and a swim cap if you like.
Swimmers will need to be pre-registered to participate in swim practices. Please get in touch with us if you would like a spot in our group swims. Space is limited and will be given to swimmers that book a spot first! Email us at ubctriathlon@gmail.com or reach out to an exec to book your spot. Swims require an additional fee that directly covers the cost of lane rental and coaching.
Members will be given access to an online sign-up sheet for each outdoor ride and should fill the sign-up sheet at least 1 day in advance. Rides will only be run if there are enough riders. You will need a bike and a helmet for outdoor rides.
Spins will be conducted at the ARC Main Level Studio in the UBC Life Building. They will be led by an instructor. You do not need a bike or helmet for the spins. In order to spin with us, you will need to be pre-registered. Please get in touch with us if you would like a spot in our group spins. Space is limited and will be given to athletes that book a spot first! Email us at ubctriathlon@gmail.com or reach out to an exec to book your spot.
Note: Spins require an additional fee that directly covers the cost of renting the spin studio.
Run workouts are always drop-in.
You will need running shoes.
Please note that for Winter 2024, SWIMS and INDOOR SPINS require pre-registration. Rides and runs may require a sign up sheet for planning purposes, but will always have space for athletes. Please plan to arrive at the meeting location early as practices BEGIN at the indicated times.
|
Day |
Training |
Time** |
Meeting Location** | Start Date (Spring 2024) |
|---|---|---|---|---|
|
Monday |
Swim | 6:45 PM | Outside UBC Aquatic Centre | Jan 8th |
|
Tuesday |
Track Run | 6:00 PM | UBC Track | Jan 9th |
|
Wednesday |
Swim | 6:45 PM | Outside of UBC Aquatic Centre | Jan 10th |
|
Thursday |
Run | 6:00 PM | Outside AMS Nest Room 3301B | Jan 11th |
|
Friday |
Indoor Spin | 5:00 PM | ARC Main Level Studio in the UBC Life Building | Feb 9th |
|
Sunday (or Saturday)* |
Bike Skill Clinic or Long Ride | 9:00 AM | Blanca and 8th | Jan 13th or 14th |
*Outdoor rides will be posted on a week by week basis as they will not be hosted if weather conditions are deemed unsafe. Sunday is the default but may be adjusted to Saturday due to weather.
**Please check our Facebook page for weekly updates & any time/location changes!
The following is our set swim dates for the term. Swim sessions are 1 hour long, in booked lanes, with a coach, and there are limited spots. Please note that for Winter 2024, swims require pre-registration. You may register for Monday swims, Wednesday swims, or for both days. Please view the membership page for information on the cost of swims.
|
Mondays |
Wednesdays |
|---|---|
|
January 8th - March 18th (except February 19th) |
January 10th - March 20th |
|
10 Sessions |
11 Sessions |
